Killustrated Associates

Links of Value

Mark Rippetoe's webpage of books, videos, discussions, humor, and other useful and fun stuff. Make sure you READ THE BOOKS - and the stickies - before you post on his discussion board. Really! Don't be that guy (girl) asking the question that was just answered in a previous thread or that was covered in excruciating detail in one of the books. A great source of some personal training advice and he does it for free! For best results buy the books and read them, attend one of the Starting Strength seminars, then follow up with periodic Starting Strength training camps. (not an official banner)

The Killustrator competes in USA Powerlifting sanctioned events ... as a raw geezer.

Greg and Lauren Glassman's revolution in fitness for the masses. Yeah, there are detractors but the template and approach to training in their free sample issues of the CrossFit Journal are pretty sound. They have made a bigger impact on how people exercise than the ACSM and NSCA combined.
The September 1, 2002 issue of the CrossFit Journal published the shopping list for equipping a CrossFit gym. The last item on the list is "Inspirational Art Work" .... so go back to the Killustrated store pages.

The Killustrator competes in USA Weightlifting sanctioned events ... going all the way back to when it was part of the AAU.
Running a meet? Need 1 kilo rule loading charts for your loaders? Killustrated.com has some available for free. Chart for the men's bar here Chart for the women's bar here.

Justin Lascek's on-line training community. Good lifting and CrossFit coach with good ideas and nicely done day-long training workshops. Worked with Rippetoe at WFAC training folks in the Starting Strength method and with Dr. Kilgore at MSU on some CrossFit related research.

The good professor provides some very thoughtful analysis to sport, fitness, and science on his blog. Lifters and athletes in the Dallas-Fort Worth area would be well served to seek out his advice and services.

Charles Staley has some good things going that will help people become stronger and more fit. His "Bed and Barbell" offering in Arizona is a very cool service.

Clay Worthington, formerly a mover and shaker in the USA Cycling national coaching program is now at the Western Australia Institute for Sport. One of the nicest guys you'll ever meet AND he thorougly knows his stuff. Excellent coach with an appreciation of science and who has both feet firmly planted in successful real-world training.

Josh Wells has been all over the world competing in weightlifting. He has been all over the country teaching basic barbell training with Mark Rippetoe. Now he is offering follow-on weekend training sessions that build upon what is learned in the Starting Strength seminars and they are offered at the mecca, Wichita Falls Athletic Club.

Dave Draper was probably my favorite iron sport icon growing up ... well right after Rigert. His beach movies and a brief role in the Beverly Hillbillies made up some of my earliest exposure to barbells. I was estatic when he let Mark and I use one of his classic photos in the very first edition of Starting Strength. He and Laree have been quite supportive of many of the movers and shakers in the evolving weight training marketplace over the past decade or so. Most recently they have included one of my former graduate students, Glenn Pendlay, in their annual seminar series.

	Mark Rippetoe's webpage of books, videos, discussions, humor, and other useful and fun stuff. Make sure you READ THE BOOKS - and the stickies - before you post on his discussion board. Really! Don't be that guy (girl) asking the question that was just answered in a previous thread or that was covered in excruciating detail in one of the books. A great source of some personal training advice and he does it for free! For best results buy the books and read them, attend one of the Starting Strength seminars, then follow up with periodic Starting Strength training camps. (not an official banner)
	The Killustrator competes in USA Powerlifting sanctioned events ... as a raw geezer.
	Greg and Lauren Glassman's revolution in fitness for the masses. Yeah, there are detractors but the template and approach to training in their free sample issues of the CrossFit Journal are pretty sound. They have made a bigger impact on how people exercise than the ACSM and NSCA combined. The September 1, 2002 issue of the CrossFit Journal published the shopping list for equipping a CrossFit gym. The last item on the list is "Inspirational Art Work" .... so go back to the Killustrated store pages.
	The Killustrator competes in USA Weightlifting sanctioned events ... going all the way back to when it was part of the AAU. Running a meet? Need 1 kilo rule loading charts for your loaders? Killustrated.com has some available for free. Chart for the men's bar here Chart for the women's bar here.
	Justin Lascek's on-line training community. Good lifting and CrossFit coach with good ideas and nicely done day-long training workshops. Worked with Rippetoe at WFAC training folks in the Starting Strength method and with Dr. Kilgore at MSU on some CrossFit related research.
	The good professor provides some very thoughtful analysis to sport, fitness, and science on his blog. Lifters and athletes in the Dallas-Fort Worth area would be well served to seek out his advice and services.
	Charles Staley has some good things going that will help people become stronger and more fit. His "Bed and Barbell" offering in Arizona is a very cool service.
	Clay Worthington, formerly a mover and shaker in the USA Cycling national coaching program is now at the Western Australia Institute for Sport. One of the nicest guys you'll ever meet AND he thorougly knows his stuff. Excellent coach with an appreciation of science and who has both feet firmly planted in successful real-world training.
	Josh Wells has been all over the world competing in weightlifting. He has been all over the country teaching basic barbell training with Mark Rippetoe. Now he is offering follow-on weekend training sessions that build upon what is learned in the Starting Strength seminars and they are offered at the mecca, Wichita Falls Athletic Club.
	Dave Draper was probably my favorite iron sport icon growing up ... well right after Rigert. His beach movies and a brief role in the Beverly Hillbillies made up some of my earliest exposure to barbells. I was estatic when he let Mark and I use one of his classic photos in the very first edition of Starting Strength. He and Laree have been quite supportive of many of the movers and shakers in the evolving weight training marketplace over the past decade or so. Most recently they have included one of my former graduate students, Glenn Pendlay, in their annual seminar series.